Physical Activity for Health (PAFH) Programme
Moray Sports Centre takes great pride in its participation in the Physical Activity for Health (PAFH) Programme, where we are dedicated to providing essential support for individuals looking to exercise safely and reap the numerous benefits of physical activity in managing their health and well-being.
Our commitment to the PAFH Programme means that we offer specialized sessions throughout Moray, catering to individuals living with a wide range of health conditions. These sessions are thoughtfully designed to address your unique needs.
Our team is composed of skilled and experienced instructors who will collaborate with you to build your confidence and enhance your activity levels in a secure and supportive environment.
Upon joining our facilities, one of our qualified instructors will be assigned to guide and support you throughout a personalized 12-week program that is meticulously tailored to your requirements. This program comprises a comprehensive consultation, a well-designed exercise regimen, and supervised gym sessions and/or instructed classes.
Accessing this program is simple and can be initiated either through a referral by any healthcare professional or through self-referral, which can be conveniently completed via the form provided at the following link: www.moray.gov.uk/physicalactivityforhealth.
In addition to our PAFH and GP referral program, we also offer specialised classes led by our Level 4 Falls Prevention specialist instructor. These classes are open to all, with or without a referral.
Structured in a circuit-style format, these classes encompass introductory-level movements geared towards improving overall fitness and enhancing everyday functionality. Moreover, they provide a wonderful social experience, with many participants choosing to gather for a coffee at our café after each session.